Three-time champion Lewis Hamilton has decided to race in Formula 1 this year without a personal trainer. It is usual for grand prix drivers to employ a trainer to ensure they are in peak physical fitness. But the Briton said he chose to take over his own programme this year as "a kind of challenge" he has set himself. "Can you have the motivation to do it yourself and get ready and tone up, not having a trainer and be ready? I have," the Mercedes driver said. The 32-year-old added that he had upped his physical preparations to match the greater demands of this year's faster cars. "Every year you try to improve, but I would say I have taken a good step,"...
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