In a combined interview, Lewis Hamilton and Formula 1 esports champion Jarno Opmeer analyse the biggest differences between a physical and digital Grand Prix, as well as the best ways to stay fit for both versions. It is in the training regimes in particular that the two Mercedes men see the biggest differences. Hamilton explains that, as a driver in a physical Formula One car, the priority is to maintain good fitness and healthy circulation, over building muscle mass. "I work a lot with weights, but I have to be careful because Formula 1 drivers shouldn't be too heavy. More muscles mean more pounds. As a driver you need a good cardiovascular system, because at a Grand Prix you have...
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