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Verstappen reveals his training week and diet

The life of a Formula 1 driver is not all roses by now. The racers are paid handsomely, but in return there is a lot of travel, physical pain and a strict diet. Max Verstappen explains in Men's Health Max Verstappen explains what his training regime and diet looks like. Neck strain "For me, the toughest part of racing physically is the strain on my neck, lower back and the forces you feel when you crash. Neck strength is very important. As drivers we have to be strong, but we can't be too muscular, otherwise we would be too heavy for the car," said the Dutchman, who faced 51G after his crash at Silverstone. In comparison, a rollercoaster is usually subject to 3G and most...
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