Being a Formula 1 driver is an intense career, there is no hiding that; however, a large part of why the job is so strenuous is because of what happens before the season even gets underway. Gym sessions. Whilst some people across the world love training in the gym four or five times a week, they are able to control how intense their session is, something an F1 driver is unable to do. Formula 1 drivers have personal trainers to ensure that they are training both correctly, in regard to muscle groups, but also at the right level, with insufficient preparation resulting in weaker on-track performance. A F1 driver can't go to the gym for a light walk on the...
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